I’m David York aka Yorkie. I play in South East Sheffield with a fantastic group of over 60s players, affectionately known as The Silver Foxes. I’m also an England Over-70s footballer for the 11 aside squad and the England Walking Football squad. Here I share what’s really helped me keep playing at a high level: practical training, smarter recovery and kit that actually earns its place.
• 👉 watch my latest vlogs
• 👉 See My Kit Picks My Kit Picks
• Supplements I actually use (not hype)
I’m currently experimenting with a higher dosage of L-Citrulline Malate.
At the moment I use 3 g (2 g Citrulline and 1 g Malate), but I’m trialling an increase to 9 g (6 g Citrulline & 3 g Malate).
Citrulline supports blood flow and endurance, giving enhanced performance during training and matches.
Malate (malic acid) may aid energy production and recovery by helping clear fatigue-related byproducts.
• Honest kit reviews from the pitch
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